Taekwondo techniques vary between most schools and level and not all techniques are included. Techniques often combined into shorter set (Hyeong), but these vary from school to school.
Hand attacks[edit]
The techniques of unarmed combat for self-defence, involving the skilled application of punches, kicks, blocks, dodges and interception with the hand, arms and feet to the rapid destruction of the opponent. To the Korean people Tae Kwon-Do is more than a mere use of skilled movements. Taekwondo is a martial art with a lot of discipline, it has very good kicking techniques and very interesting forms. It has a very strong and effective training system when kicking. But if we consider using it against a strangulation attack, against a firearm, against two people, chokes and holds; then it would not provide the desired outcome. Blow and contrast the investigated types of kicks and techniques to deliver the blow. Methods Five adult men and women were recruited with the assistance of the American Tae Kwon Do Association. Their main characteristics are described in Table 1. All participants were active and held the rank of third degree black belt or higher.
Taekwondo hand strikes are performed as a close distance alternative to kicks. They are executed in a number of ways from standing, jumping, spinning and rushing forwards. Hand strikes make up fast combinations of strikes which can leave an opponent stunned and unable to defend himself. Taekwondo hand strikes can be separated into two distinct styles:
Various surfaces of the hand may be engaged as the striking surface depending on which area of the opponents body which is being targeted. This leads to a large array of hand positions.
Kick (Chagi)[edit]
All kicks can be executed as jump kicks, spin kicks, jump spin kicks or multi-rotational spin kicks. Also, all can be performed by the front or rear leg in a given stance.
Some of the best-known Taekwondo kicks include:
Steven Ho: Jump Spin Hook Kick
There are also many kicks that involve jumping before their execution. These include the jumping front kick (ee dan ap chagi), jumping side kick (이단 옆 차기 idan yeop chagi), flying side kick, jumping axe kick, jumping roundhouse (ee dan dollyeo chagi), jumping spinning hook kick, jumping spinning roundhouse kick, jumping back kick, and jump spinning side kick. Normally, jumping kicks involve pulling up the back leg to help gain height during the jump and then performing the kick itself with the front leg.
Blocks[edit]
Taekwondo blocks known as Makgi are used to stop and deflect an incoming attack. They engage various parts of the arm with the hand and are held in different positions such as knife-hand, closed fist etc. Each block is suitable for a particular kind of attack and may be combined with another punch or kick to make a counter-attack.
Patterns, Poomsae, Hyung, Tul[edit]
Taekwondo patterns, also known as poomsae, teul, or hyeong constitute an important part of Taekwondo competitions.[2] A pattern is a series of movements linked together in a prescribed sequence. Both basic and advanced taekwondo techniques can be contained within a single patterns and the higher the level of the competitor, the greater the difficulty of the techniques and the complexity of the pattern. Competitors must perform their highest pattern in front of a panel of judges.
There are three types of Taekwondo pattern competition:
In taekwondo tournaments, pattern competitions are generally graded on:
Self defense[edit]
Taekwondo self-defense is known as kinuo and it forms one of the 20 main principles of the art. The self-defense applications would be difficult to score in sparring as they are designed primarily to cause injury or quickly incapacitate an adversary.
In competition, self-defense techniques take the format of a demonstration event, much like ponomoom. One person is usually designated the part of the Taekwondo practitioner, while several teammates take the role of common street aggressors who attack from various angles with punches, kicks and grabs common to street brawlers. Weapons may also be used, as Taekwondo has specific techniques for dealing with armed adversaries.
Taekwondo self-defense competition provides an opportunity for students to display their understanding of Taekwondo self-defense applications and the ability to put together their own team choreography. Self-defense routines are often performed as displays for the public, in which case there are no judges present. Many Taekwondo clubs include self-defense in their daily routine in both WTF and ITF.
There are two main concepts in Taekwondo self-defense. For real life combat situations, an experienced Taekwondo practitioner is versed in the following:
Linear Techniques
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Advanced Taekwondo Kicks
These include mostly punching, kicking, headbutts and other striking maneuvers. Force is countered with force and all limbs are involved in stopping an adversary. Taekwondo kicks have a wide reach that keeps the adversary at a distance. With proper execution opponents may be incapacitated with a single blow, which lessens the number of attacks in encounters with multiple people.
Circular techniques
These emphasize redirection and manipulation rather than strength. The adversary can be manipulated into a position whereby a lock, stranglehold and/or finishing move can be applied. Grappling techniques are used both as a means of securing an adversary and escaping from an adversary's grip. Soft self-defense techniques like the stranglehold or joint lock can be used to subdue the attacker, avoiding dealing permanent injury.
Taekwondo self-defense techniques demonstrated in competition may include:
Like other Taekwondo competition events, self-defense is marked by a panel of judges. When scoring they are looking at the following factors:
List of Taekwondo techniquesTaekwondo techniques vary between schools and level and not all techniques are included. Techniques often combined into longer set Tul or Hyeong, again these vary from school to school.
Stances (Sogi)Hand attacksKicks (Chagi)Blocks (Makgi)Patterns, Poomsae, Hyung, TulSelf-defenseBreakingEditBreaking, the discipline of destroying inanimate materials such as wooden boards, bats, ice or bricks is a feature common to several Asian martial arts. It can be seen in its oldest form within some branches of Chinese Kung Fu such as Iron Shirt Chi Gung, where iron bars are smashed off the bare heads of martial arts experts, typically Shaolin monks.
In Taekwondo breaking competitions, the idea is to demonstrate power, speed and technique. The preferred object is commonly wooden boards of varying thicknesses, advanced students break several boards stacked one on top of the other. In Taekwondo, the hardness of the object to be broken is usually subjugated to the difficulty of the technique to be employed. Thus various body parts are used, such as the ridge of the hand, the knuckles or even the fingertips. Headbutts, knee strikes, elbow strikes and various parts of the foot are also used to break boards. A single board or stack of boards may be broken or, alternatively, a series of boards may be broken in a pre-set sequence utilizing a variety of strikes. Advanced competitors may even break several boards in a single jump with multiple kicks before landing.
In ITF Taekwondo sparring competitions, using maximum force is not allowed due to the focus being on correct technique over technique effect. Breaking boards or bricks is therefore used as a way to test the power of the competitor. Taekwondo competition breaking may be roughly divided into two main categories:
Power breaking. The power of a technique is measured by breaking single or multiple stacked boards. Stacked boards are commonly placed on raised supports on the ground.Speed breaking. A single board is held lightly between the fingertips of an assistant, at advanced levels the board is tossed into the air. Regardless of the power of a technique, if the board is not hit with the requisite speed in the correct places it will not break.Starting with coloured belts Taekwondo students must learn breaking. As they progress through the ranks, the breaks they perform increase in difficulty as do the number of boards. As time goes on, the Taekwondo student's hands and bones become accustomed to breaking boards - repeated practice hardens bones, skin and tendons. Wolff's law states that the human skeleton will adapt to the stress it is put under, therefore the bones actually become stronger as a Taekwondo student advances in his martial arts career.
ReferencesEditTaekwondo Formshttp://www.wtf.org/wtf_eng/site/about_taekwondo/poomsae.htmlhttp://www.kukkiwon.or.kr/viewfront/eng/data/technique_trunk2.jspSelf Defense Pressure PointsFurther readingEditModern Taekwondo:The Official Training Manual, Soon Man Lee and Gaetane Ricke;Sterling Publishing Company, Inc., New York, NY;copyright 1999Traditional Taekwondo:Core Techniques, History, and Philosophy, Master Doug Cook;YMAA Publication Center, Inc.;Boston, Massachusetts;copyright 2006Forces of Tae Kwon Do, Edward B Sell and Brenda J Sell;U.S. Chung Do Kwan Association, Lakeland, Florida;copyright 2004Read in another languageLast modified 10 days agoWikipedia ® MobileDesktopContent is available under CC BY-SA 3.0 unless otherwise noted.Privacy
References[edit]
Further reading[edit]
Basic Taekwondo Techniques
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